Tools
These are the suggested tools you need to enhance your Pre-FloorWork Conditioning program , FlexMobility & YogaMo classes! Try getting things from local small businesses or use these links to purchase.

• Mobility Peanut Ball - Get the black one.

• Mini Band Set - Get this set!

• Medium Super Band

• Manduka Yoga Mat

• Gaiam Yoga Blocks - Get 2!

• Gaiam Yoga Strap - Get 1. Any color you like!

• Foam Roller

Other Good Stuff
These are my recommendations for your brain & mental fitness! Get them at your local book store or library if possible.

• About Music for Tribal Style Belly Dance

• Masha Archer & SF Classic Dance Troupe

• Vintage FCBD Performance

• FCBD Makeup & Costume Video

• Big Magic by Elizabeth Gilbert

• Tiny Habits by BJ Fogg

• Atomic Habits by James Clear

• Outliers by Malcolm Gladwell

• Dying To Be Me by Anita Moorjani

• The Creative Habit: Learn It and Use It for Life by Twila Tharp

• Anatomy of Movement by Blandine Calais-Gremain

• Muscular System Flash Cards by Bryan Edwards Publishing

• プロが教える 筋肉のしくみ・はたらきパーフェクト事典

• #KAEDRILL on Instagram for quick and yummy drills!