Boost your energy safely, efficiently, and most effectively before go on stage with Performance Booster, a carefully selected exercise manual created by Kae Montgomery.

These are the actual exercises I do in a changing room before I go on stage!

Learn 10 of Kae’s favorite warmup movements and up your performance level safely, efficiently and most effectively. Each exercise comes with color photos, descriptions, instructional videos, and a suggested song.

This warmup routine includes:

• Twist and Shout

• Dancer’s Squat

• Ponies

• Mindful Ankle Rotation

• Mindful Hip Rotation

• Wall Hip Tick Tock

• Wall T-Spine Twist

• Wall Cat and Cow

• Bonus Exercise: Glute Bridge

I can’t wait to move with you!
xoKae