I struggled with FloorWork and back bending movements such as Deep Bodywave, Torso Twist, and Standing Layback for the longest time. I didn't know how or which parts of my body to properly activate. Doing these extreme movements with improper technique for a long time, aggravated my back pain.

Luckily I had great opportunities to train with amazing contortionists for over 5 years, they're backbend specialists! I also learned what's going on in the body anatomically when doing extreme movements from knowledgeable physiotherapists who specialize in performing arts. My training and dance practice evolved rapidly as I applied what I learned and continued to study. I learned to train smarter, not harder, and my back pain went away.

This program is made to warm-up and strengthen the muscles you need for these extreme movements not limited to FloorWork but also strengthening your dance posture and all other ATS steps so that you can enjoy this dance longer, stronger and healthier!

Complete Pre-FloorWork Conditioning Program! (Instructional Manual with FollowAlong Videos)

• 15 targeted conditioning exercises + 3 Bonus “Zipper” preparation exercises

• Written instructions

• Photos

• Instructional videos

• Full Follow Along Video (45-minutes total)

Within 24 hours after your purchase, you will receive an email with all the info you need to access the program. Then you will be invited to my private Facebook group where we post our progress, questions, and cheer each other on! -Thanks! xoKae